His routines are very much old-school orientated with bench presses and bicep curls, with a lot of intensive interval training added to rip muscle and burn fat. LL Cool J is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you in shape into your middle age. The first phase lasts 4 weeks and the first week involves preparing your body and environment for exercise by cleaning out the kitchen, buying healthy foods and keeping a workout journal. The workout programs are divided into four phases so you can start at the beginner level, Bronze Body, or at the more experienced levels of Silver Body, Gold Body and Platinum Body. His no-nonsense style is entertaining and he offers straightforward information about getting in your best shape. The workouts follow a linear pattern allowing you to build strength and muscle over several weeks. LL Cool J is a hip hop artist and an actor Targeted to men, LL Cool J offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body. LL Cool J - Transformation From 16 To 50 years meal plans and recipes that fuel workouts while burning fat with food a special 4-week Diamond program for women seeking to shape up fast for summer or an upcoming event the hardcore 3-week fat-torching program LL used for the Control Myself video-a new level in ripped-to-the-bone fitness and sex appeal an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-complete with 6-pack abs and as much energy as LL Cool J a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance a 4-week beginners program that takes inches off the waist and boosts energy The book offers four levels of fitness, from Bronze to Platinum, including: Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-that will inspire readers to enjoy working out as never before, while building a body they never thought possible. LL didnt always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. LL Cool js Platinum Workout: Sculpt Your Best Body Ever with Hollywoods Fittest Star by L.L.
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